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How Probiotics Can Help Support Your Body

By Probiotic Articles

Probiotics are your good bacteria and pathogens are the disease-causing ones. When your body’s probiotics are depleted; usually through unhealthy habits, antibiotics, stress, lack of exercise or proper diet, pathogens take over, disrupting your digestive system which in turn affects your entire wellbeing. Since it is a necessity to promote and maintain efficient levels of good bacteria in your ‘gut’, knowing how probiotics can help protect you and what role they play in ones body will help you keep your healthy colonies optimized.


Probiotics are yeast or bacteria that help support your immune system which in turn supports your goals to elevate the quality of your health. Many different types of probiotic bacteria are found in various foods and supplements. Taking live good yeast or bacteria may seem unorthodox or strange in the beginning. However, you should know that your body is actually filled with these microorganisms. Your digestive system is packed with at least 500 to tens of thousands of types of bacteria. They all help assist in digesting your food and help intestines remain healthy. When the bacteria in the digestive system are balanced, the nutrients are absorbed efficiently and the entire body functions optimally. Every system in the body, including the immune system, does its job. A body containing a strong balance of healthy bacteria is generally much more effective at warding off disease compared to one with depleted ‘good’ bacteria stores.




Researchers are currently working hard to better understand the role of probiotics and what role they play in immune function. Many researchers concur that some digestive disorders occur due to disturbances in the intestines which happen during and after taking antibiotics or after an infection. The problems in the intestines also appear when the intestinal lining is damaged. Incorporating probiotics into your diet is how probiotics can help protect your body and restore your GI bacteria balance. They can improve the functions of your intestines and even maintain its lining’s integrity. They may also eliminate diarrhea. There is new evidence that probiotics indeed help maintain a strong immune system. With constant use of antibacterial products, naturally obtained probiotics seem to be impossible to acquire. That is why you have to ingest probiotics to help replenish your stores and help protect you when you need to defend against a bacterial invasion. You have the choice of taking probiotics through natural food sources or supplementations. Whichever you choose, you should always involve your doctor so that you can be sure of the right strain and the right dosage especially before you shop for your probiotics.



Everyone multitasks even during meals and the leisure of taking time during meals rarely happens anymore in our busy society. Even supposedly quiet and relaxing dinners at home are now transformed into cell phone or internet- based eating. Juggling chores is the best technique used these days to make sure that everything is done on time. Because of this, it isn’t surprising to discover that many suffer from poor health. That is why many people are starting to invest in health programs or health supplements to help their body’s adapt better.



Eating makes up most of the day’s activities. This habit may be turned into something healthier by choosing to eat functional foods such as probiotics. Probiotics may sound boring or repetitive especially if all you remember about it is yogurt or kimchi. It may even make things more monotonous for you if you take probiotic supplements in the form of capsules or pills. To end up with the right probiotic supplement, you have to do your own research or ask your doctor to help you make the right decision. A probiotic diet means that you have to accept the fact that your gut needs probiotics. If you constantly replenish them, then you will have a healthier body. Remember that taking probiotics could eliminate lactose intolerance and even yeast infections in women.



Make sure that you eat fruits and vegetables whenever you take probiotics. They increase the amount of probiotics that feed the probiotics in your system. They may be microscopic bacteria but they do give your body huge health benefits.


Replenishing Your Lost Probiotics

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Great health is considered a valuable component in achieving a higher quality of life. With perfect health, you can do anything and everything you want or need without worrying that your body is going to give in to the pressures that life throws at you. Unfortunately, not everybody has great health. Certain hard-to-break bad habits result to the imbalance of bacteria in your body. Staying up late, consuming too much alcohol, eating junk food, smoking, and stress all contribute to the depletion of resident probiotics and the takeover of the pathogenic bacteria. Once the pathogenic bacteria proliferate too much in the digestive tract, diarrhea is a common consequence and a multitude of other random symptoms appear. When diarrhea is present, the nutrients needed by every organ system of your body are not provided. In effect, the body does not function optimally and the immune system is not able to protect the body from foreign elements so you get sick. To regain your good health, you have to focus on replenishing your lost probiotics in your digestive system. This replenishment is aided by the ingestion of probiotic-rich foods or probiotic supplements.


People who want to incorporate probiotics in their diet and health routines have to know the science behind probiotics. The following are some facts about these beneficial bacteria:



  • Bifidbacteria and lactobacilli are considered the most common strains of microbes used in probiotic products.
  • Substances that increase probiotics are called probiotics. They provide the energy needed by probiotics so that they could perform what they d best inside the colon.
  • The combination of a probiotic and a probiotic is called synbiotics.
  • Probiotics are clinically efficient but their efficiency is not measured by their higher number.
  • Ingested probiotics in the form of supplements or food are considered safe.
  • Dairy products are ideal vehicles for probiotics since they provide a good environment for these good microorganisms to live in.


Probiotics are called probiotics because they have health benefits that are clinically proven. The combination of more than one strain in a probiotics product doesn’t exactly mean that that probiotic item will become very effective. More studies are needed so that the effectiveness of the probiotic strains can be proven. These beneficial bacteria have classifications—group, genus, species, and strain. This certain classification can be associated to the basic components of a person’s name:



  • Genus = family name
  • Species = given name
  • Strain = fingerprints

If people don’t know the strain of bacteria, then the function or the role of hat bacteria can’t be determined. To better relay to the consumers, the strains have to be modified by their manufacturers. One good example of this would be the Lactobacillus casei DN-114001 found in DanActive yogurt. In the packaging, L.casei Defensisis written. This common practice intends to help the consumers comprehend the benefits of the probiotic or even remember the strain a lot more quickly. Any legitimate company would have to specifically pinpoint and label the correct scientific name of the strain. With this, the consumers should be encouraged to read the labels all the time.


Probiotic rich foods help you replenish your good bacteria

As smart consumers, you have to know the difference among all the different types of probiotics. Each strain needs a particular role to play. Strains vary in properties but this doesn’t mean that they would yield different effects on the host. It isn’t impossible at all that an active substance in a probiotic product may be enough to give a potent result. However, it is always possible that the strains or active organisms in these probiotics products would need further verification.



The probiotic manufacturers can always use the strain’s characteristics to guard the specific traits of their products. Advertising for the strains should not be utilized in brochures, evaluations, or dossiers. Take note that if the probiotic products have higher numbers of strains, this doesn’t mean that it is more potent.



Probiotic intake is a habit that has to be done with the guidance of your healthcare provider so that you can achieve the maximum benefits that good bacteria have to offer. It would be better to consult your doctor first before you shop around for your probiotics.