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probiotic

Yeast infection aka Candida

Best Probiotic for Yeast Infections

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Vaginal yeast (aka bacterial vaginosis) infections are commonly called candidiasis and can strike women at any age, but is more prevalent past puberty. The infections are a fungus called candida and can exhibit various symptoms such as itching, general discomfort, swelling and irritation. Roughly 75% off all women will experience a yeast infection and of those that do, most will have reoccurring infections periodically.Yeast infections can be caused by antibiotics, diet, stress, irritation and a multitude of other factors including sexual contact. The candida bacteria found in all women is generally kept in check by the presence of a probiotic known as lactobacillus. Lactobacillus acts as the sentry to keep the candida from growing out of control. Alongside traditional methods to prevent or control yeast infections, many women are turning to probiotics as a way to support their immune system in gaining control.

 

Candida under microscopeWhen there is a condition present that allows the candida to propagate beyond normal levels, the yeast infection goes into full swing and symptoms appear shortly thereafter. The symptoms usually start out mild and can later progress to become more severe if left untreated.Generally, most yeast infections are self-treated using over the counter products readily available at pharmacies and large retail chains. More severe cases lead to physician interaction where in some situations prescription medications are used to control the yeast growth. Area of yeast infection

 

As with many conditions that plague society, natural remedies run the full gamut ranging from simple exercises to holistic treatments and homemade brews that might include vinegar, tea tree oil, breathable underwear, yogurt, boric acid, cranberry juice, rosemary tea and other non-prescription based methods.

 

Preventing yeast infections can be difficult since each women has a multitude of variations that will determine what methods will best achieve prevention. Of course staying health, eating right and avoiding alcohol and smoking are great ways to properly set one’s self up for prevention support.

 

Other tips to consider include:

 

1) Avoid wearing tight pants, pantyhose and sung fitting clothing which can irritate or trap excessive heat and moisture.

 

2) Stay away from feminine products which contain deodorants

 

3) Keep dry. Excessive moisture can help grow yeast infections. Avoid spa’s and swimming if you are prone to yeast infections and have experienced them a short period after such events.

 

4) The best probiotic to consider for yeast infections should contain lactobacillus as it can help support your immune system which will attack the infection and regain control of the yeast growth.

 

5) Keep your blood sugar in check as yeast infections are more prevalent in diabetics.

 

6) Strive to stay healthy. No matter what your condition, it is usually possible to include some type of light exercise into your routine. Starting out very light and working your way up is how our bodies work. Always check with your physician before starting any exercise routine.

 

7) Be careful when using spermicides or birth control pills as these too can throw your balance out of whack.

 

Remember, what causes yeast infection in you, might not cause an infection in me. The next time you get a yeast infection, try to figure out what might have instigated it. Take a mental snapshot of your current wellbeing and try to remember what foods and activities you included in your lifestyle within a week of the infection. Were you on an antibiotic? Did you wear your favorite tight jeans out on the town? Did you go dancing, swimming or jogging? Self-monitoring can go a long way in helping to prevent the next bout.

iron-chef

Rich Probiotic Foods Iron Chef Style?

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You don’t have to be an Iron Chef to slap up some tasty probiotic rich meals, but it wouldn’t hurt to try! Think FRESH for started and take it from there. Cultured and fermented foods are overflowing with minerals, vitamins, enzymes, and probiotics. They may be complicated to look at or talk about but they are very easy to prepare. Many people use vegetable fermenters to make their probiotic foods. Through these fermenters, the entire fermentation process has no contamination and is more reliable. These gadgets can be bought online. Once you get a hang of fermented food products, you could find your own ways of preparing them according to your own preference. Remember that you have to maintain the live organisms in these probiotic foods to achieve the maximum health results that you need. The following are some of the fermented or cultured food products rich in probiotics that you could try:

  • Fermented hot chili sauce

This sauce has fresh garlic and fermented hot chili. It is indeed fiery, bright, and tasty. You should use it in moderation by just adding small amounts to add a bit of heat and flavor into your main meals. The flavors of this sauce are more complex than vinegar-based sauces that you can easily purchase from grocery stores.

  • Fermented garlic scapes

In making this recipe, you should make sure that you only use the youngest flowers. High quality pickled garlic stapes have that woody stem that has natural probiotics. They can also be used fresh. Pickled garlic scapes are very robust and strongly seasoned with garlic. However, you also have the option of adding more spices such as dill and bay leaves.

  • Raw milk yogurt

You should definitely try out this very satisfying and nutritious item. It combines the nutrients in milk such as fat-soluble vitamins and linoleic acid. It also has food enzymes and good bacteria. You can classify it as a healthy luxury.

  • Home-cure corned beef

This particular corned beef is not made up of nitrate salts or nitrates. It simply requires wholesome requirements and very little preparation.

  • Beetroot relish and probiotic apple

This recipe calls for beetroot relish, probiotic apple, star anise, and cloves. It should have fresh beetroot and apples to ferment.

  • Milk kefir

This is food that’s dense with nutrients such as folate and good bacteria.

  • Sour pickles

This very rich, fermented batch of sour pickles is packed with dill, garlic, and spices.

  • Moroccan preserved lemons

Preserved lemons are tangy, salty, and savory. They are full of probiotics and vitamin C.

  • Genuine sauerkraut

This is a combination of salt and cabbage, which is the way it’s traditionally done. It prevents cancer with the isothyocyanate in it. It’s also rich in probiotics.

  • Pickled jalapenos

These very hot and savory pickled jalapenos go through efficient lactic acid fermentation.

  • Labneh

This is also called yogurt cheese from strained yogurt. It is stored in perfectly seasoned olive oil.

  • Water kefir

Water kefir is a probiotic that’s dairy-free. It’s also very rich in probiotics.

probiotic-food-sourcesProbiotics are very ideal helpers that you need to incorporate into your daily diet and lifestyle. You can add these probiotic rich foods to any diet and incorporate them along with a good probiotic supplement. Most of the time, probiotics in homemade probiotic foods stay alive longer than those found in commercially produced ones. If you don’t have the time to make your own probiotic foods, you should consider supplementing your daily routine with a potent probiotic that does not require refrigeration to avoid losing potency due to extreme heat. This assures you that the probiotics are still alive until you consume them.