Beneficial bacteria are indispensable when it comes to health. Experts in medicine and health have been performing various studies to show the world that bacteria can indeed be very good for you. However, when the word “probiotics” is mentioned, people quickly think about yogurts or fermented food. Because of this, many people cringe at the thought that they would be stuck tasting sour flavors all the time and never enjoy the probiotics that they ingest. These days, many innovative ways can be considered in actually eating or drinking probiotics. It’s just a matter of creativity. Aside from taking a once daily probiotic supplement, try out some of these delicious probiotic recipes to help boost your probiotic intake. These probiotic recipes are designed to make preparation fast and easy without much planning and without high costs!
Today’s diets could cause chaos to your body and you should find out ways on how you could possibly neutralize the harmful conditions that affect your health. Probiotics are beneficial bacteria that help improve your immunity and digestion. They are naturally found in your body but because of stress and unhealthy lifestyles, they gradually die off and pave the way for pathogenic bacteria to take over. This results to diarrhea and even constipation. If the digestive system doesn’t perform well, it won’t be able to absorb all the necessary nutrients that the body systems need to function well. The immune system is one of these systems. The immune system doesn’t have what it takes to protect the body from various medical conditions. To bring back the needed number of probiotics in the body, taking in probiotic-rich food seems to be a great way to help do just that.
Keeping probiotics interesting needs the following ways to bring forth a new twist to ingesting these helpful bacteria:
Kefir is a probiotic-rich natural food item that can be used to make smoothies. It is fermented milk made of kefir grains. The grains are live cultures that contain bacteria or yeast. Once the kefir grains touch the milk, the milk becomes fermented. This is tha actual incorporation of good bacteria into the smoothie, bringing forth a newly cultured food product. The grains produce the textural effect of small clumps, resembling coral or cauliflower pieces. Kefir could also be cultured by using water..
- Mixed drinks
Some people add sugar or cranberry juice to their kefir.
- Fermented side dishes
Other people use fermented food such as kimchi or sauerkraut. Doing this heightens the flavor experience of every meal.
Unbelievably, probiotics could come in the form of vinegary tea called Kombucha. This tea can be made with sugar or molasses. It is a type of tea that has an acquired taste. Not all people could get used to it. This tea could also lower the intensity of your appetite and a provide high level of energy that coffee can never give you.
It can truly be a culture shock to start incorporating probiotics into your diet especially when you’re used to buying instant everything from the local grocery store. Eventually, you will discover the lasting benefits of probiotics and they will truly give your body more than you have ever expected. They are good and good for you as well. Below is a recipe that you can try in making your own kimchi:
For a gallon of kimchi—
- Radishes (3)
- Chinese cabbage (4 lbs)
- Carrots (4)
- Turnips (1-2)
- Rutabaga (1)
- Onions (6)
- Garlic cloves (10)
- Ginger root, grated (10 tablespoons)
- Habaneros or chilis (12 or more)
- You should first make a gallon of brine.
- The cabbage should be chopped. The carrots and radishes should be sliced up. Add these into the brine.
- Add sugar snap peas or artichokes if you want.
- Slice the onions, mince the garlic, grate the ginger, crush chilis, and slice the habaneros.
- Drain the brine but make sure that the vegetables are salty. Rinse them if they’re too salty for your taste. Toss in some more salt if they’re not that seasoned.
- Mix the vegetables and spices together.
- Pack the finished products into jars.
Incorporate probiotics into your life and you will definitely achieve a higher level of health on a daily basis.