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2014 January

iron-chef

Rich Probiotic Foods Iron Chef Style?

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You don’t have to be an Iron Chef to slap up some tasty probiotic rich meals, but it wouldn’t hurt to try! Think FRESH for started and take it from there. Cultured and fermented foods are overflowing with minerals, vitamins, enzymes, and probiotics. They may be complicated to look at or talk about but they are very easy to prepare. Many people use vegetable fermenters to make their probiotic foods. Through these fermenters, the entire fermentation process has no contamination and is more reliable. These gadgets can be bought online. Once you get a hang of fermented food products, you could find your own ways of preparing them according to your own preference. Remember that you have to maintain the live organisms in these probiotic foods to achieve the maximum health results that you need. The following are some of the fermented or cultured food products rich in probiotics that you could try:

  • Fermented hot chili sauce

This sauce has fresh garlic and fermented hot chili. It is indeed fiery, bright, and tasty. You should use it in moderation by just adding small amounts to add a bit of heat and flavor into your main meals. The flavors of this sauce are more complex than vinegar-based sauces that you can easily purchase from grocery stores.

  • Fermented garlic scapes

In making this recipe, you should make sure that you only use the youngest flowers. High quality pickled garlic stapes have that woody stem that has natural probiotics. They can also be used fresh. Pickled garlic scapes are very robust and strongly seasoned with garlic. However, you also have the option of adding more spices such as dill and bay leaves.

  • Raw milk yogurt

You should definitely try out this very satisfying and nutritious item. It combines the nutrients in milk such as fat-soluble vitamins and linoleic acid. It also has food enzymes and good bacteria. You can classify it as a healthy luxury.

  • Home-cure corned beef

This particular corned beef is not made up of nitrate salts or nitrates. It simply requires wholesome requirements and very little preparation.

  • Beetroot relish and probiotic apple

This recipe calls for beetroot relish, probiotic apple, star anise, and cloves. It should have fresh beetroot and apples to ferment.

  • Milk kefir

This is food that’s dense with nutrients such as folate and good bacteria.

  • Sour pickles

This very rich, fermented batch of sour pickles is packed with dill, garlic, and spices.

  • Moroccan preserved lemons

Preserved lemons are tangy, salty, and savory. They are full of probiotics and vitamin C.

  • Genuine sauerkraut

This is a combination of salt and cabbage, which is the way it’s traditionally done. It prevents cancer with the isothyocyanate in it. It’s also rich in probiotics.

  • Pickled jalapenos

These very hot and savory pickled jalapenos go through efficient lactic acid fermentation.

  • Labneh

This is also called yogurt cheese from strained yogurt. It is stored in perfectly seasoned olive oil.

  • Water kefir

Water kefir is a probiotic that’s dairy-free. It’s also very rich in probiotics.

probiotic-food-sourcesProbiotics are very ideal helpers that you need to incorporate into your daily diet and lifestyle. You can add these probiotic rich foods to any diet and incorporate them along with a good probiotic supplement. Most of the time, probiotics in homemade probiotic foods stay alive longer than those found in commercially produced ones. If you don’t have the time to make your own probiotic foods, you should consider supplementing your daily routine with a potent probiotic that does not require refrigeration to avoid losing potency due to extreme heat. This assures you that the probiotics are still alive until you consume them.

fruit

Great Probiotic Recipes

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Beneficial bacteria are indispensable when it comes to health. Experts in medicine and health have been performing various studies to show the world that bacteria can indeed be very good for you. However, when the word “probiotics” is mentioned, people quickly think about yogurts or fermented food. Because of this, many people cringe at the thought that they would be stuck tasting sour flavors all the time and never enjoy the probiotics that they ingest. These days, many innovative ways can be considered in actually eating or drinking probiotics. It’s just a matter of creativity. Aside from taking a once daily probiotic supplement, try out some of these delicious probiotic recipes to help boost your probiotic intake. These probiotic recipes are designed to make preparation fast and easy without much planning and without high costs!

Today’s diets could cause chaos to your body and you should find out ways on how you could possibly neutralize the harmful conditions that affect your health. Probiotics are beneficial bacteria that help improve your immunity and digestion. They are naturally found in your body but because of stress and unhealthy lifestyles, they gradually die off and pave the way for pathogenic bacteria to take over. This results to diarrhea and even constipation. If the digestive system doesn’t perform well, it won’t be able to absorb all the necessary nutrients that the body systems need to function well. The immune system is one of these systems. The immune system doesn’t have what it takes to protect the body from various medical conditions. To bring back the needed number of probiotics in the body, taking in probiotic-rich food seems to be a great way to help do just that.probiotic-recipe

Keeping probiotics interesting needs the following ways to bring forth a new twist to ingesting these helpful bacteria:

  • Smoothies

Kefir is a probiotic-rich natural food item that can be used to make smoothies. It is fermented milk made of kefir grains. The grains are live cultures that contain bacteria or yeast. Once the kefir grains touch the milk, the milk becomes fermented. This is tha actual incorporation of good bacteria into the smoothie, bringing forth a newly cultured food product. The grains produce the textural effect of small clumps, resembling coral or cauliflower pieces. Kefir could also be cultured by using water..

  • Mixed drinks

Some people add sugar or cranberry juice to their kefir.

  • Fermented side dishes

Other people use fermented food such as kimchi or sauerkraut. Doing this heightens the flavor experience of every meal.

  • Tea

Unbelievably, probiotics could come in the form of vinegary tea called Kombucha. This tea can be made with sugar or molasses. It is a type of tea that has an acquired taste. Not all people could get used to it. This tea could also lower the intensity of your appetite and a provide high level of energy that coffee can never give you.

It can truly be a culture shock to start incorporating probiotics into your diet especially when you’re used to buying instant everything from the local grocery store. Eventually, you will discover the lasting benefits of probiotics and they will truly give your body more than you have ever expected. They are good and good for you as well. Below is a recipe that you can try in making your own kimchi:

For a gallon of kimchi—

  • Salt
  • Radishes (3)
  • Chinese cabbage (4 lbs)
  • Carrots (4)
  • Turnips (1-2)
  • Rutabaga (1)
  • Onions (6)
  • Garlic cloves (10)
  • Ginger root, grated (10 tablespoons)
  • Habaneros or chilis (12 or more)
  • You should first make a gallon of brine.
  • The cabbage should be chopped. The carrots and radishes should be sliced up. Add these into the brine.
  • Add sugar snap peas or artichokes if you want.
  • Slice the onions, mince the garlic, grate the ginger, crush chilis, and slice the habaneros.
  • Drain the brine but make sure that the vegetables are salty. Rinse them if they’re too salty for your taste. Toss in some more salt if they’re not that seasoned.
  • Mix the vegetables and spices together.
  • Pack the finished products into jars.

Incorporate probiotics into your life and you will definitely achieve a higher level of health on a daily basis.

probiotic-bacteria

How Probiotics Can Help Support Your Body

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Probiotics are your good bacteria and pathogens are the disease-causing ones. When your body’s probiotics are depleted; usually through unhealthy habits, antibiotics, stress, lack of exercise or proper diet, pathogens take over, disrupting your digestive system which in turn affects your entire wellbeing. Since it is a necessity to promote and maintain efficient levels of good bacteria in your ‘gut’, knowing how probiotics can help protect you and what role they play in ones body will help you keep your healthy colonies optimized.

 

Probiotics are yeast or bacteria that help support your immune system which in turn supports your goals to elevate the quality of your health. Many different types of probiotic bacteria are found in various foods and supplements. Taking live good yeast or bacteria may seem unorthodox or strange in the beginning. However, you should know that your body is actually filled with these microorganisms. Your digestive system is packed with at least 500 to tens of thousands of types of bacteria. They all help assist in digesting your food and help intestines remain healthy. When the bacteria in the digestive system are balanced, the nutrients are absorbed efficiently and the entire body functions optimally. Every system in the body, including the immune system, does its job. A body containing a strong balance of healthy bacteria is generally much more effective at warding off disease compared to one with depleted ‘good’ bacteria stores.

 

 

intestinal-bacteria

Researchers are currently working hard to better understand the role of probiotics and what role they play in immune function. Many researchers concur that some digestive disorders occur due to disturbances in the intestines which happen during and after taking antibiotics or after an infection. The problems in the intestines also appear when the intestinal lining is damaged. Incorporating probiotics into your diet is how probiotics can help protect your body and restore your GI bacteria balance. They can improve the functions of your intestines and even maintain its lining’s integrity. They may also eliminate diarrhea. There is new evidence that probiotics indeed help maintain a strong immune system. With constant use of antibacterial products, naturally obtained probiotics seem to be impossible to acquire. That is why you have to ingest probiotics to help replenish your stores and help protect you when you need to defend against a bacterial invasion. You have the choice of taking probiotics through natural food sources or supplementations. Whichever you choose, you should always involve your doctor so that you can be sure of the right strain and the right dosage especially before you shop for your probiotics.

 

 

Everyone multitasks even during meals and the leisure of taking time during meals rarely happens anymore in our busy society. Even supposedly quiet and relaxing dinners at home are now transformed into cell phone or internet- based eating. Juggling chores is the best technique used these days to make sure that everything is done on time. Because of this, it isn’t surprising to discover that many suffer from poor health. That is why many people are starting to invest in health programs or health supplements to help their body’s adapt better.

 

 

Eating makes up most of the day’s activities. This habit may be turned into something healthier by choosing to eat functional foods such as probiotics. Probiotics may sound boring or repetitive especially if all you remember about it is yogurt or kimchi. It may even make things more monotonous for you if you take probiotic supplements in the form of capsules or pills. To end up with the right probiotic supplement, you have to do your own research or ask your doctor to help you make the right decision. A probiotic diet means that you have to accept the fact that your gut needs probiotics. If you constantly replenish them, then you will have a healthier body. Remember that taking probiotics could eliminate lactose intolerance and even yeast infections in women.

 

 

Make sure that you eat fruits and vegetables whenever you take probiotics. They increase the amount of probiotics that feed the probiotics in your system. They may be microscopic bacteria but they do give your body huge health benefits.